Tag Archives: Front Squats
WOD 2016-01-16
Strength: Push Jerks; Workout: AMRAP in 10 min (Double Unders, Box Jumps, Front Squats)
mehrWOD 2015-12-13
Hero-Workout: "T.U.P." (15 - 12 - 9 - 6 - 3 Rep Rounds for Time: Power Cleans, Pull-ups, Front Squats)
mehr