WOD 2016-01-29

Strength: Front Squats; Workout: 6 RFT (Run, Wall Balls, Push-ups)

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WOD 2016-01-25

Strength: Overhead Squats; Workout: 5 RFT (Cleans, Front Squats, Box Jumps)

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WOD 2016-01-18

Strength: Front Squats; Workout: For Time (Double Unders, Run)

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WOD 2016-01-16

Strength: Push Jerks; Workout: AMRAP in 10 min (Double Unders, Box Jumps, Front Squats)

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WOD 2016-01-11

Strength: Front Squats; Workout: AMRAP in 12 min (Man Makers, Double Unders)

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WOD 2015-12-21

Strength: Front Squats; Workout: 4 RFT (Wall Balls, Push-ups, Box Jumps)

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WOD 2015-12-19

Strength: Push Presses; Workout: AMRAP in 5 min (Cleans, Front Squats)

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WOD 2015-12-13

Hero-Workout: "T.U.P." (15 - 12 - 9 - 6 - 3 Rep Rounds for Time: Power Cleans, Pull-ups, Front Squats)

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WOD 2015-12-12

Strength: Front Squats; Workout: 4 RFT (Walking Lunges, Row, Wall Squats)

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