Tag Archives: Pull-ups

WOD 2015-08-31

Strength: Back Squats; Workout: AMRAP in 15 min (Sprint, KB Swings, Pull-ups)

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WOD 2015-08-24

Strength: Back Squats; Workout: AMRAP in 20 min (Row, Burpees, Pull-ups)

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Marks

3 Rounds for Time: 21 Pull-ups 15 Push Presses (m: 60 kg, f: 30 kg) 9 Deadlifts (m: 100 kg, f: 60 kg) 400 m Run About Marks: LCPL Marks was serving with the Special Operations Task Group when he was killed during deliberate operations against a Taliban Safe Haven on 27 April 2008 in […]

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René

7 Rounds for Time: 400 m Run 21 Walking Lunges 15 Pull-ups 9 Burpees If you have a 20-lb. weight vest or body armor, wear it. About René: Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit […]

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WOD 2015-08-16

Hero-Workout: "René" (7 RFT: Run, Walking Lunges, Pull-ups, Burpees)

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WOD 2015-08-15

Strength: Bent-over Row; Workout: AMRAP in 20 min (Pull-ups, Wall Balls, Box Jumps)

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WOD 2015-08-05

Strength: Overhead Squats; Workout: AMRAP in 25 min (Run, KB Swings, Pull-ups)

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WOD 2015-08-01

Strength: Front Squats; Workout: 3 RFT (Run, Squats, Pull-ups)

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WOD 2015-07-15

Strength:Floor Press; Workout: "Jackie" (For Time: Row, Thrusters, Pull-ups)

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