Tag Archives: Pull-ups

WOD 2015-10-02

Strength: Back Squats; Workout: "Lynne" (5 Round for Max Reps: Bench Presses, Pull-ups)

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Jennifer

AMRAP in 26 Minutes: 10 Pull-ups 15 Kettlebell Swings (1,5 pood) 20 Box Jumps (24″) About Jennifer: Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of […]

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WOD 2015-09-24

Strength: Push Jerks; Workout: AMRAP in 8 min (Pull-ups, Run)

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WOD 2015-09-20

Hero-Workout: "Jag 28" (FT: Run, KB Swings, Pull-ups, KB Clean & Jerks)

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WOD 2015-09-17

Strength: Snatches; Workout: 5 RFT (Pull-ups, KB-Swings, Squats)

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WOD 2015-09-15

Strength: Back Squats; Workout: "Cindy" (AMRAP in 20 min: Pull-ups, Push-ups, Squats)

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WOD 2015-09-05

Strength: Weighted Pull-ups; Workout: "Helen" (3 RFT: Run, KB Swings, Pull-ups)

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WOD 2015-09-04

Strength: Overhead Squats; Workout: 4 RFT (Pull-ups, Push-ups, Sit-ups)

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WOD 2015-09-01

Strength: Strict Presses; Workout: 6 RFT (Strict Pull-ups, Burpees)

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