Tag Archives: Pull-ups
WOD 2015-11-18
Strength: Back Squats; Workout: For Time (Row, Double Unders, Box Jumps, Sit-ups, Push-ups, Goblet Squats, Pull-ups, Overhead Walking Lunges)
mehrWOD 2015-10-21
Strength: Snatch Grip Deadlifts; Workout: "Sindy" (AMRAP in 15 min: Pull-ups, Push-ups, Slam Balls)
mehrWOD 2015-10-20
Strength: Strict Presses; Workout: "Fran" (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)
mehrWOD 2015-10-16
Strength: Pendlay Rows; Workout: 21-15-9 Rep Rounds for Time (Thrusters, Pull-ups, Ring Push-ups)
mehrWOD 2015-10-10
Strength: Deadlifts; Workout: For Time (Double Unders, Sit-ups, Push-ups, Box Jumps, Pull-ups)
mehr