WOD 2016-01-13

Strength: Deadlifts; Workout: "Jackie" (FT: Row, Thrusters, Pull-ups)

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WOD 2016-01-10

Hero-Workout: "Daniel" (For Time: Pull-ups, Thrusters, Run)

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WOD 2016-01-09

Strength: Deadlifts; Workout: For Time (Push Jerks, Pull-ups)

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WOD 2015-12-25

Strength: Deadlifts; Workout: AMRAP in 9 min (Overhead Squats, Pull-ups, Box Jumps)

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WOD 2015-12-23

Strength: Strict Presses; Workout: "Helen" (3 RFT: Run, KB Swings, Pull-ups)

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WOD 2015-12-13

Hero-Workout: "T.U.P." (15 - 12 - 9 - 6 - 3 Rep Rounds for Time: Power Cleans, Pull-ups, Front Squats)

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15 – 12 – 9 – 6 – 3 Rep Rounds for Time: Power Cleans (m: 135 lbs, f: 90 lbs) Pull-ups Front Squats (m: 135 lbs, f: 90 lbs) Pull-ups About T.U.P.: U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013, in Landstuhl, Germany, from injuries caused by an […]

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WOD 2015-11-29

Hero-Workout: "Hamilton" (3 RFT: Row, Push-ups, Run, Pull-ups)

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WOD 2015-11-19

Strength: Strict Presses; Workout: "Jackie" (For Time: Row, Thruster, Pull-ups)

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