Tag Archives: Push-ups

Crain

2 Rounds for Time: 34 Push-ups 50 yard Sprint 34 Deadlifts (m: 135 lbs, f: 90 lbs) 50 yard Sprint 34 Box Jumps, (m: 24″, f: 20″) 50 yard Sprint 34 Clean & Jerks (m: 95 lbs, 65 lbs) 50-yard Sprint 34 Burpees 50 yard Sprint 34 Wall Balls (m: 20 lbs, f: 14 lbs) 50 yard Sprint […]

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WOD 2015-03-19

Strength: Back Squats; Workout: AMRAP in 9 min: Wall Balls, Push-ups, Box Jumps

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WOD 2015-03-18

Strength: Overhead Squats; Workout: "The Ensign" (6 x AMRAP in 3 Minutes: Power Cleans, Push-ups, Squats, Ring Dips)

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WOD 2015-03-17

Strength: Bench Press; Workout: 20 Minutes (Pull-ups, Push-ups, Sit-ups, Squats, Row)

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Gaza

5 Rounds for Time: 35 Kettlebell Swings (m: 1,5 pood, f: 1 pood) 30 Push-ups 25 Pull-ups 20 Box-Jumps (m: 30″, f: 24″) 1 Mile Run About Gaza: U.S. Air Force Major Lucas „Gaza“ Gruenther, of Twain Harte, California, died Jan. 28, 2013, when his F-16 jet went down in the Adriatic Sea off the […]

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Langley

4 Rounds for Time: 800 m Run 20 Pull-ups 30 Push-ups 50 Squats About Langley: SGT Langley was serving with the Special Operations Task Group when he was killed during deliberate operations against a Taliban Safe Haven on 4 July 2011 in Afghanistan. Released 2011/07/04

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The Chuck

10 Sets for Time: 3 Push-ups, add 3 each Set (3, 6, 9, …) 1 Pull-ups, add 1 each Set (1, 2, 3, …) 2 Ring Dips, add 2 each Set (2, 4, 6, …) 10 Chin-ups, one less each Set (10, 9, 8, …) 5 Pistols About Chuck: PTE Chuck was serving with the […]

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Aplin

20 Rounds for Time: 6 Strict Pull-ups 20 Push-ups About Aplin: PTE Aplin was serving with the Special Operations Task Group when he tragically lost his life in a helicopter crash in Afghanistan, on 21 June 2010. Released 2010/06/21

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Candy

5 Rounds for Time: 20 Pull-ups 40 Push-ups 60 Squats Released 2006/07/28

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