Tag Archives: Push-ups
The Ensign
6 x AMRAP in 3 Minutes: 3 Power Cleans (m: 155 lbs, f: 105 lbs) 6 Push-ups 9 Squats / Ring Dips Perform Air Squats on Rounds 1, 3, 5 and Ring Dips on Rounds 2, 4, 6. Rest 1 minute between the 3 minute rounds.
mehrShawn
For Time: 5 Miles Run Run in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval. Score is time and number of intervals to complete the 5 miles. About Shawn: U.S. Army Captain Shawn G. Hogan, of Salem, New Hampshire, died Oct. 17, 2012. The 28-year-old […]
mehrWOD 2015-03-09
Strength: Back Squats; Workout: "Chelsea" (EMOM for 30 min: Pull-ups, Push-ups, Squats)
mehrRocket
AMRAP in 30 Minutes: 50 yard Swim 10 Push-ups 15 Squats About Rocket: Army Sgt. 1st Class Aaron „Rocket“ Henderson, 33, of Houlton, Maine, assigned to the 2nd Battalion, 5th Special Forces Group (Airborne), died Oct. 2, 2012, at Bagram Air Base, Afghanistan, of wounds suffered from an improvised explosive device in Zombalay Village, Afghanistan. […]
mehrWeaver
4 Rounds for Time: 10 L-Pull-ups 15 Push-ups 15 Chest to Bar Pull-ups 15 Push-ups 20 Pull-ups 15 Push-ups About Weaver: U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, VA, assigned to the 1st Battalion, 320th Field Artillery Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based out of Fort Campbell, […]
mehrWOD 2015-02-25
Strength: Back Squats; Workouts: "Baseline" (Row, Squats, Sit-ups, Push-ups, Pull-ups), "Elizabeth" (Cleans, Ring Dips)
mehr