Tag Archives: Push-ups
WOD 2015-01-17
Strength: Pendlay Rows; Workout: For Time (Double Unders, Squats, Push-ups, Row, Pull-ups
mehrMeadows
For Time: 20 Muscle-ups 25 Lowers from an inverted hang on the rings, with straight body and arms 30 Ring Handstand Push-ups 35 Ring Rows 40 Ring Push-ups About Meadows: U.S. Marine Corps Captain Joshua S. Meadows, 30, of Bastrop, TX, assigned to 1st Marine Special Operations Battalion, Marine Corps Forces Special Operations Command, based […]
mehrLoredo
6 Rounds for Time: 24 Squats 24 Push-ups 24 Walking Lunges 400 m Run About Loredo: U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, […]
mehrJared
4 Rounds For Time: 800 m Run 40 Pull-ups 70 Push-ups About Jared: U.S. Army Master Sergeant Jared N. Van Aalst, 34, of Laconia, NH, assigned to the U.S. Army Special Operations Command, based in Fort Bragg, NC, died August 4, 2010, in Kunduz province, Afghanistan, of wounds suffered while his unit was conducting combat […]
mehrWOD 2014-11-26
Strength: Push Press; Workout: "Cindy" (AMRAP 20 min, Pull-ups, Push-ups, Squats)
mehrWOD 2014-11-12
Strength: Double Tabata (KB Swings, Overhead Lunges); Workout: AMRAP in 20 Min (Medball Cleans, Push-ups, Wall Balls)
mehr