Tag Archives: Push-ups

WOD 2015-10-10

Strength: Deadlifts; Workout: For Time (Double Unders, Sit-ups, Push-ups, Box Jumps, Pull-ups)

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WOD 2015-09-25

Strength: Back Squats; Workout: AMRAP in 17 min (T2B, Wall Balls, Push-ups)

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WOD 2015-09-15

Strength: Back Squats; Workout: "Cindy" (AMRAP in 20 min: Pull-ups, Push-ups, Squats)

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WOD 2015-09-04

Strength: Overhead Squats; Workout: 4 RFT (Pull-ups, Push-ups, Sit-ups)

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WOD 2015-08-29

Strength: Floor Press; Workout: For Time (Double Unders, Dumbbell Snatches, Push-ups)

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WOD 2015-08-25

Strength: Bench Presses; Workout: 3 RFT (Run, Push-ups, Pendlay Rows)

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5 Rounds for Time: 20 Thrusters (m: 75 lbs, f: 50 lbs) 10 Strict Ring Dips 20 Push-ups 10 Strict Handstand Push-ups 50 m Bear Crawl About Pike: U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries days earlier while conducting […]

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