Tag Archives: Push-ups
WOD 2015-06-16
Strength: Push Jerks; Workout: "Chelsea" (EMOM for 30 min: Pull-ups, Push-ups, Squats)
mehrServais
For Time: 1,5 miles Run Then, 8 Rounds of 19 Pull-ups 19 Push-ups 19 Burpees Then 400 m Sandbag Carry (heavy) 1 mile Farmers Carry w/ Dumbbells (m: 45 lbs, f: 30 lbs) About Servais: U.S. Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his […]
mehrWOD 2015-06-03
Strength: Deadlifts; Workout: 3 RFT (Double Unders, Squats, Sit-ups, Push-ups, Pull-ups)
mehrWOD 2015-05-28
Strength: Overhead Squats; Workout: "Baseline From Hell" (5 RFT: Run, Pull-ups, Push-ups, Sit-ups, Squats)
mehrCapoot
For Time: 100 Push-ups 800 m Run 75 Push-ups 1200 m Run 50 Push-ups 1600 m Run 25 Push-ups 2000 m Run About Capoot: Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, […]
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