Tag Archives: Row

WOD 2015-07-15

Strength:Floor Press; Workout: "Jackie" (For Time: Row, Thrusters, Pull-ups)

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WOD 2015-07-13

Strength: Push Press; Workout: For Time (Row)

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WOD 2015-07-11

Strength: Strict Press; Workout: AMRAP in 20 min (Snatches, Row, Double Unders)

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WOD 2015-07-08

Strength: Overhead Squats; Workout: 4 RFT (Row, Double Unders, Front Squats)

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WOD 2015-07-06

Strength: Back Squats; Workout: 4 RFT (Row, Push Presses)

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WOD 2015-06-28

Hero-Workout: "Brehm" (For Time: Rope Climbs, Back Squats, HSPU, Row)

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WOD 2015-06-23

Strength: Strict Press; Workout: For Time (Pull-ups, Push-ups, Wall Balls, Box Jumps, Row, Double Unders)

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WOD 2015-06-17

Strength: Overhead Squats; Workout: For Time (Row, Wall Balls)

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WOD 2015-06-06

Strength: Bench Press; Workout: AMRAP in 30 min (Row, KB Swings, Deadlifts)

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