Tag Archives: Run
Ralph
4 Rounds for Time: 8 Deadlifts (m: 250 lbs, f: 170 lbs) 16 Burpees 3 Rope Climbs (15 ft) 600 m Run About Ralph: British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when […]
mehrRJ
5 Rounds for Time: 800 m Run 5 Rope Climbs (15 ft) 50 Push-ups About RJ: Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J. Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age […]
mehrNutts
For Time: 10 Handstand Push-ups 15 Deadlifts (m: 250 lbs, f: 170 lbs) 25 Box Jumps (30 in) 50 Pull-ups 100 Wall Balls (m: 20 lbs, f: 14 lbs) 200 Double Unders 400 m Run w/ Plate (m: 45 lbs, f: 30 lbs) About Nutts: Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s […]
mehrMoore
AMRAP in 20 Minutes: Rope Climb (15 ft) 400 m Run Max Rep Handstand Push-ups About Moore: Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. Released […]
mehrMcCluskey
3 Rounds for Time: 9 Muscle-ups 15 Burpee Pull-ups 21 Pull-ups 800 m Run About McCluskey: U.S. Army Sergeant Jason „Mick“ McCluskey, 26, of McAlester, OK, assigned to the 27th Engineer Battalion, 20th Engineer Brigade, XVIII Airborne Corps, based out of Fort Bragg, NC, was killed on November 4, 2010, when insurgents attacked his unit […]
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