Tag Archives: Run
Del
For Time: 400 m Run w/ Medball (20 lbs) 25 Weighted Pull-ups (20 lbs) 400 m Run w/ Medball (20 lbs) 25 Handstand Push-ups 400 m Run w/ Medball (20 lbs) 25 Pull-ups (C2B) 400 m Run w/ Medball (20 lbs) 25 Burpees About Del: U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, FL, assigned […]
mehrWOD 2014-10-25
Strength: Pendlay Rows; Workout: 3 RFT (T2B, KB Swings, Squats, Double Unders, Run)
mehrWOD 2014-10-17
Strength: Weighted Pull-ups; Workout: 3 Rounds for Time (Box Jumps, Run, Deadlifts)
mehrClovis
For Time: 10 mile Run 150 Burpee Pull-ups About Clovis: U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, TX, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, HI, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked […]
mehrBull
2 Rounds for Time: 200 Double Unders 50 Overhead Squats (m: 135 lbs, f: 95 lbs) 50 Pull-ups 1 mile Run About Bull: U.S. Marine Corps Captain Brandon „Bull“ Barrett, 27, of Marion, IN, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, NC, […]
mehrBulger
10 Rounds for Time: 150 m Run 7 Pull-ups (C2B) 7 Front Squats (m: 135 lbs, f: 95 lbs) 7 Handstand Push-ups About Bulger: Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, AB, died July 3, 2009 while on […]
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