Tag Archives: Run
Hotshots 19
6 Rounds for Time: 30 Squats 19 Power Cleans (m: 135 lbs, f: 95 lbs) 7 Strict Pull-ups 400 m Run About Hotshots 19: Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. Released 2013/08/31
mehrHortman
AMRAP in 45 Minutes: 800 m Run 80 Squats 8 Muscle-ups About Hortman: U.S. Army Captain John D. Hortman, 30, of Inman, SC, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, KY, died on August 8, 2011, in Fort Benning, GA, in a helicopter accident during a military training […]
mehrHelton
3 Rounds for Time: 800 m Run 30 Dumbbell Squats Cleans (m: 50 lbs, f: 35 lbs) 30 Burpees About Helton: U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, […]
mehrHamilton
3 Rounds for Time: 1000 m Row 50 Push-ups 1000 m Run 50 Pull-ups About Hamilton: U.S. Army Specialist Adam Hamilton, 22, of Kent, OH, assigned to the 4th Squadron, 4th Cavalry Regiment, 1st Brigade Combat Team, 1st Infantry Division, based in Fort Riley, KS, died on May, 28, 2011 in Haji Ruf, Afghanistan, of […]
mehrGallant
For Time: 1 Mile Run w/ Medball (m: 20 lbs, f: 14 lbs) 60 Burpee Pull-ups 800 m Run w/ Medball (m: 20 lbs, f: 14 lbs) 30 Burpee Pull-ups 400 m Run w/ Meball (m: 20 lbs, f: 14 lbs) 15 Burpee Pull-ups About Gallant: U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, […]
mehrForrest
3 Rounds for Time: 20 L-Pull-ups 30 Toes to Bar 40 Burpees 800 m Run About Forrest: U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter he was in crashed. […]
mehrDragon
For Time: 5 km Run 4 minutes to find 4 Rep Max Deadlift 5 km Run 4 minutes to find 4 Rep Max Push Jerk About Dragon: U.S. Army Captain Nicholas Rozanski, 36, of Dublin, OH, assigned to the 1st Battalion, 148th Infantry Regiment, 37th Infantry Brigade Combat Team, of the Ohio National Guard, based […]
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