Strength: Push Press; Workout: "Eva" (5 RFT: Run, KB Swings, Pull-ups)
Strength: Deadlift; Workout: 3 RFT (Run, Overhead Squats, Pull-ups)
Strength: Push Press; Workout: "Helen" (3 RFT: Run, KB Swings, Pull-ups)
Strength: Front Squats; Workout: AMRAP in 15 min (Run, Pull-ups, Wall Balls)
Strength: Bench Press; 10 RFT (Pull-ups, Run)
Hero-Workout: "Bruck" (4 RFT: Run, Back Squats, Jerks)
Strength: Strict Press; Workout: 10 RFT (Sprint, Squats, Box Jumps)
Hero-Workout: "Spehar" (Thrusters, C2B, Run)
For Time: 100 Thrusters (m: 135 lbs, f: 95 lbs) 100 Chest-to-Bar Pull-ups 6 miles Run Partition the thrusters, pull-ups and run as needed.
