Tag Archives: Run

WOD 2014-12-11

Strength: Back Squats; Workout: 3 RFT (Run, Box Jumps, Wall Balls)

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WOD 2014-12-09

Strength: Overhead Squats; Workout: For Time (Deadlifts, Run)

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Jenny

AMRAP in 20 Minutes: 20 Overhead Squats (45 lbs) 20 Back Squats (45 lbs) 400 m Run About Jenny: U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army […]

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WOD 2014-11-28

Strength: Front Squats; Workout: 3 RFT (Run, Squats, Pull-ups)

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WOD 2014-11-25

Strength: Bench Lunges; Workout: "Helen" (3 RFT, Run, KB Swings, Pull-ups)

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WOD 2014-11-16

Workout: "Helton" (Run, Dumbbell Squat Cleans, Burpees)

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WOD 2014-11-03

Strength: Push Press; Workout: 4 RFT (Run, Wall Balls)

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WOD 2014-10-27

Strenght: Bench Press; Workout: 3 Rounds for Time (KB Swings, Pull-ups, Squats, Run)

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WOD 2014-10-26

Hero Workout: "Bulger"

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