Tag Archives: Run
Strange
8 Rounds for Time: 600 m Run 11 Weighted Pull-ups 11 Walking Lunges w/ Kettlebells 11 Kettlebell Thrusters Use a 1,5 pood (m) / 1 pood (f) kettlebell. About Strange: U.S. Navy Cryptologist Technician (Collection) Petty Officer 1st Class (Expeditionary Warfare Specialist) Michael J. Strange, 25, of Philadelphia, PA, assigned to an East Coast-based Naval […]
mehrSmykowski
For Time: 6 km Run 60 Burpee Pull-ups About Smykowski: U.S. Marine Corps Sergeant Mark T. Smykowski, 23, of Mentor, OH, assigned to 2nd Reconnaissance Battalion, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, was killed on June 6, 2006, while conducting combat operations in Al Anbar province, Iraq. Released 2013/07/04
mehrSmall
3 Rounds for Time: 1000 m Row 50 Burpees 50 Box Jumps (24 in) 800 m Run About Small: U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, died on February 12, 2009, from wounds sustained when insurgents attacked his […]
mehrSeverin
For Time: 50 Strict Pull-ups 100 Push-ups (Hand-release) 5 k Run About Severin: U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire […]
mehrSchmalls
For Time: 800 m Run Then 2 Rounds of: 50 Burpees 40 Pull-ups 30 Pistols 20 Kettlebell Swings (m: 1,5 pood, f: 1 pood) 10 Handstand Push-ups Then: 800 m Run About Schmalls: U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer […]
mehrRankel
AMRAP in 20 Minutes: 6 Deadlifts (m: 225 lbs, f: 155 lbs) 7 Burpee Pull-ups 10 Kettlebell Swings (m: 32 kg, f: 24 kg) 200 m Run About Rankel: U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out […]
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