Tag Archives: Strict Press

WOD 2015-09-19

Strength: Strict Presses; Workout: 5 RFT (Row)

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WOD 2015-09-14

Strength: Strict Presses; Workout: AMRAP in 12 min (Forward Rolls, T2B, Cleans, Run)

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WOD 2015-09-01

Strength: Strict Presses; Workout: 6 RFT (Strict Pull-ups, Burpees)

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WOD 2015-08-27

Strength: Strict Presses; Workout: 9-6-3 Rep Rounds for Time (Power Cleans, T2B, Hollow Rocks)

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WOD 2015-08-11

Strength: Strict Presses; Workout: AMRAP in 17 min (Wall Balls, Box Jumps, T2B)

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WOD 2015-07-28

Strength: Strict Press; Workout: 4 RFT (Overhead Walking Lunges, Double Unders)

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WOD 2015-07-24

Strength: Strict Presses; Workout: AMRAP in 20 min (T2B, Push-ups, Squats)

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WOD 2015-07-11

Strength: Strict Press; Workout: AMRAP in 20 min (Snatches, Row, Double Unders)

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WOD 2015-07-02

Strength: Strict Press; Workout: 3 RFT (Run, Dumbbell Thrusters)

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