Tag Archives: Box Jumps

WOD 2015-06-21

Hero-Workout: "Carse" (21 – 18 – 15 – 12 – 9 – 6 – 3 Rep Rounds for Time: Bear Crawl, Squat Cleans, Double Unders, Deadlifts, Box Jumps)

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WOD 2015-06-20

Strength: Front Squats; Workout: AMRAP in 25 min (Power Snatches, Box Jumps, Wall Balls)

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WOD 2015-06-05

Strength: Push Jerks; Workout: "Kelly" (5 RFT: Run, Box Jumps, Wall Balls)

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WOD 2015-05-27

Strength: Deadlifts; Workout: AMRAP in 14 min (Double Unders, Box Jumps, Dumbbell Snatches)

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WOD 2015-05-23

Strength: Strict Presses; Workout: 4 RFT (Cleans, Front Squats, Box Jumps)

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WOD 2015-05-15

Strength: Deadlifts; Workout: 3 RFT (Wall Balls, Box Jumps, Double Unders)

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WOD 2015-05-13

Strength: Push Press; Workout: AMRAP in 25 min (Run, Box Jumps, Wall Balls)

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WOD 2015-05-11

Strength: Back Squats; Workout: AMRAP in 15 min (Goblet Squats, Box Jumps, T2B)

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WOD 2015-05-10

Hero-Workout: "Collin" (6 RFT: Carry, Push Presses, Box Jumps, SDHP)

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