Tag Archives: Box Jumps
Gaza
5 Rounds for Time: 35 Kettlebell Swings (m: 1,5 pood, f: 1 pood) 30 Push-ups 25 Pull-ups 20 Box-Jumps (m: 30″, f: 24″) 1 Mile Run About Gaza: U.S. Air Force Major Lucas „Gaza“ Gruenther, of Twain Harte, California, died Jan. 28, 2013, when his F-16 jet went down in the Adriatic Sea off the […]
mehrPalmer
5 Rounds for Time: 2 Deadlifts (m: 160 kg, f: 105 kg) 3 Muscle-ups 10 Pull-ups 15 Box Jumps (m: 24″, f: 20″) About Palmer: PTE Palmer was serving with the Special Operations Task Group when he tragically lost his life in a helicopter crash in Afghanistan, on 21 June 2010. Released 2010/06/21
mehrHoppy
AMRAP in 17 Minutes (Scorecard download): 21 Lateral Burpees over Bar 16 Box Jumps (24″) 8 Front Rack Lunges (m: 60 kg, f: 40 kg) 3 Ground-to-Overhead (m: 60 kg, f: 40 kg) About Hoppy: Hoppy was killed while conducting a patrol near Kakarak when he and his team were engaged by a group of around […]
mehrHammer Gone Bad
3 Rounds of: 1 Minute Sledge Hammer Strikes Right 1 Minute Box Jumps (20″) 1 Minute Sledge Hammer Strikes Left 1 Minute Dumbbell Hang Cleans (m: 45 lbs, f: 30 lbs) Rest 1 minute between rounds. Score total reps per round.
mehrWOD 2015-03-10
Strength: Bench Press; Workout: AMRAP in 11 min (Wall Balls, Pull-ups, Box Jumps)
mehrBowen
3 Rounds for Time: 800 m Run 7 Deadlifts (m: 275 lbs, f: 185 lbs) 10 Burpee Pull-ups 14 Single Arm Kettlebell Thrusters (m: 1,5 pood, f: 1 pood / 7 each arm) 20 Box Jumps (24 in) About Bowen: Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a […]
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