Tag Archives: Box Jumps
WOD 2015-05-01
Strength: Weighted Pull-ups; Workout: AMRAP in 13 min (Wall Balls, Box Jumps, Push-ups)
mehrWOD 2015-04-28
Strength: Back Squats; Workout: AMRAP in 6 min (Cleans, Front Squats, Box Jumps)
mehrWOD 2015-04-24
Strength: Strict Press; Workout: AMRAP in 8 min (Deadlifts, Box Jumps, Double Unders)
mehrWOD 2015-04-18
Strength: Weighted Pull-ups; Workout: AMRAP in 9 min (Box Jumps, Deadlifts, Overhead Squats)
mehrWOD 2015-04-12
Hero-Workout: "Victoria" (5 RFT: Thrusters, Box Jumps, SDHP, Burpees, KB Swings)
mehrWOD 2015-04-06
Strength: Overhead Squats; Workout: AMRAP in 15 min (Box Jumps, Pull-ups, Wall Balls)
mehrWOD 2015-03-31
Strength: Bench Press; Workout: 9-15-21 Rep Rounds for Time (Overhead Squats, Pull-ups, Box Jumps)
mehr