Tag Archives: Box Jumps
Jennifer
AMRAP in 26 Minutes: 10 Pull-ups 15 Kettlebell Swings (1,5 pood) 20 Box Jumps (24″) About Jennifer: Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of […]
mehrWOD 2015-09-21
Strength: Push Presses; Workout: AMRAP in 15 min (Goblet Squats, Box Jumps, Run)
mehrWOD 2015-09-18
Strength: Cleans; Workout: 21-15-9 Rep Rounds for Time (Front Squats, Box Jumps)
mehrWOD 2015-09-06
Hero-Workout: "Blake" (4 RFT: Overhead Walking Lunges w/ Plate, Box Jumps, Wall Balls, HSPU)
mehrWOD 2015-08-26
Strength: Overhead Squats; Workout: AMRAP in 18 min (Dumbbell Thrusters, Box Jumps, Row)
mehrWOD 2015-08-20
Strength: Power Snatch; Workout: 6 x every 2 Minutes (Box Jumps, KB Swings, Shuttle Run)
mehrWOD 2015-08-15
Strength: Bent-over Row; Workout: AMRAP in 20 min (Pull-ups, Wall Balls, Box Jumps)
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