Tag Archives: Box Jumps
WOD 2015-08-08
Strength: Weighted Pull-ups; Workout: AMRAP in 6 min (Cleans, Front Squats, Box Jumps)
mehrWOD 2015-07-27
Strength: Front Squats; Workout: AMRAP in 20 min (Shuttle Run, Dumbbell Snatches, Box Jumps)
mehrWOD 2015-07-18
Strength: Back Squats; Workout: "CrossFit Open 12.3" (AMRAP in 18 min: Box Jumps, Push Press, T2B)
mehrWOD 2015-07-16
Strength: Overhead Squats; Workout: AMRAP in 30 min (Run, Kettlebell Swings, Box Jumps)
mehrWOD 2015-07-01
Strength: Deadlifts; Workout: AMRAP in 25 min (Farmer Carry, Box Jumps, Wall Balls)
mehrWOD 2015-06-23
Strength: Strict Press; Workout: For Time (Pull-ups, Push-ups, Wall Balls, Box Jumps, Row, Double Unders)
mehrWOD 2015-06-22
Strength: Overhead Squats; Workout: AMRAP in 10 min (Bar Muscle-ups, Dumbbell Snatches, Box Jumps)
mehr